‘A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you are in and take advantage of it.’ - Nikki Giovani
Book NowEmbrace a journey of transformation, where every step brings you closer to the person you aspire to be.
You are on the brink of a transformation. This is a time to dissolve old habits and structures and create new ones that allow you to transcend into something bigger and brighter and own the second half of your life.
Book NowThe Challenges
Transitioning into mid-life can be a very confusing time for many women as they start experiencing changes in the body composition and experience other symptoms they have never experienced before.
Introducing our guide
Credentials
Certified Holistic Nutritionist
Certified Health Coach
Specializations
Certified Functional Hormone Educator
Experience
With over 12 years of experience working with women in over 7 countries
What working with us looks like
Book your discovery call
What is
Discovery call?
Discovery call is a 30 minute conversation with our lead nutritionist. During this conversation, she will understand your challenges and requirements. This will help you and us determine whether or not we are suited to work together. If we are not the right fit for you, we are happy to recommend other resources that might be helpful for you. So, you have nothing to lose.
Testimonials
Aabha cares deeply about her clients and about healthy food. She is very thorough at evaluating her client’s nutritional needs and eating habits. She introduced me to healthy smoothies and to the concept of “gut health”. She provided recipes, encouragement, support and answered my questions quickly. I was introduced to new foods and supplements which help my nutritional needs. Aabha believes in whole foods (organic as much as possible), taking time to cook for yourself, and to enjoy eating your food. Aabha has an incredible depth of knowledge about food, the human body, and the relationship between mind and body. She will help you get healthy.
Working with Aabha has been an incredible gift and very valuable. She is extremely knowledgeable, compassionate, and driven. She has taught me in so many ways. From emotional personal growth to nutrition. This time together has been very meaningful and impactful. She has encouraged me so much. I know that I could not have exposed my needs on my own and I could not have successfully changed without her support. I am very grateful for this time together.
Aabha has a very compassionate approach toward her work and clients . She is very knowledgeable when it comes to nourishment and nutrition. I have worked as a sous chef with her in one of her catering works for 125 people and it was a very empowering experience where there was no compromise on the nourishment aspect of the food. She also guided me for my personal health journey and it was very helpful and empowering to overcome some of my illness. I have deep reverence for her as her approach is holistic. I love her as a very loving and caring being.
Aabha Gupta has become a friend for life. I got acquainted with her through a common friend, and took her advice for nutrition and health. My health parameters improved dramatically within 3/4 months, with the kind of advice that she gave and her guidance. In fact my family also adapted to her food style. I miss her guidance now and wish she was around. She’s a fun person too and allowed me my ‘ cheat’ days too !!! Thanks Aabha.
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