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The Challenges

Transitioning into mid-life can be a very confusing time for many women as they start experiencing changes in the body composition and experience other symptoms they have never experienced before.

Abdominal weight gain

As women transition into mid-life, they experience weight gain around the abdomen which can be very unsettling, especially for those who never had abdominal weight

Disruption in Sleep patterns

Women either are not able to fall asleep or stay asleep through the night. At times, going back to sleep after waking up in the middle of the night can be a challenge

Fatigue

Many women just don’t seem to be able to do all that they used to be able to do in the past. They wake up tired and are feeling tired all the time. Sometimes, even a small task can leave them exhausted.

Introducing our guide

Credentials

Certified Holistic Nutritionist
Certified Health Coach

Specializations

Certified Functional Hormone Educator

Experience

With over 12 years of experience working with women in over 7 countries

What working with us looks like

Overview

We offer the latest science backed guidance in nutrition, lifestyle, and fitness so that you can thrive during this second spring of your life.

Science Backed Approach

We are always updated on the latest research and findings in health and nutrition to provide you with the best possible guidance.

Balanced Nutrition

It is important to take into consideration that our metabolism changes as we transition into midlife. We factor this in as we guide our clients towards optimum nutrition for their specific needs.

Mindfulness

Stress can disrupt the delicate balance of hormones in the body. This is even more exacerbated during peri and post menopause.

Fitness

Loss of muscle mass and strength exacerbates after menopause. Muscle is extremely important for bone health and metabolism.

Supplements

We take a food first approach to wellness. Supplements can temporarily serve to bridge the gap between the current and the desired levels of nourishment.

Book your discovery call

What is

Discovery call?

Discovery call is a 30 minute conversation with our lead nutritionist. During this conversation, she will understand your challenges and requirements. This will help you and us determine whether or not we are suited to work together. If we are not the right fit for you, we are happy to recommend other resources that might be helpful for you. So, you have nothing to lose.

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Testimonials

Elizabeth Lorenz Nanaimo, Canada

Aabha cares deeply about her clients and about healthy food. She is very thorough at evaluating her client’s nutritional needs and eating habits. She introduced me to healthy smoothies and to the concept of “gut health”. She provided recipes, encouragement, support and answered my questions quickly. I was introduced to new foods and supplements which help my nutritional needs. Aabha believes in whole foods (organic as much as possible), taking time to cook for yourself, and to enjoy eating your food. Aabha has an incredible depth of knowledge about food, the human body, and the relationship between mind and body. She will help you get healthy.

Chelsea McGauvran ND, USA

Working with Aabha has been an incredible gift and very valuable. She is extremely knowledgeable, compassionate, and driven. She has taught me in so many ways. From emotional personal growth to nutrition. This time together has been very meaningful and impactful. She has encouraged me so much. I know that I could not have exposed my needs on my own and I could not have successfully changed without her support. I am very grateful for this time together.

Prriyanka Gonnawala Scotland

Aabha has a very compassionate approach toward her work and clients . She is very knowledgeable when it comes to nourishment and nutrition. I have worked as a sous chef with her in one of her catering works for 125 people and it was a very empowering experience where there was no compromise on the nourishment aspect of the food. She also guided me for my personal health journey and it was very helpful and empowering to overcome some of my illness. I have deep reverence for her as her approach is holistic. I love her as a very loving and caring being.

Mala Sane Pune, India

Aabha Gupta has become a friend for life. I got acquainted with her through a common friend, and took her advice for nutrition and health. My health parameters improved dramatically within 3/4 months, with the kind of advice that she gave and her guidance. In fact my family also adapted to her food style. I miss her guidance now and wish she was around. She’s a fun person too and allowed me my ‘ cheat’ days too !!! Thanks Aabha.

Leena Haldar Mumbai, India

Under Aabha’s guidance I have been able to make slow and steady changes to my lifestyle and food habits. Her knowledge and experience comes through when she guides you. I have benefited greatly and would highly recommend her services.

Deepa Khanapurkar London

Aabha is a very loving person with tons of patience. She not only educated me on nutrition but also made me love cooking for myself. Her love for what she does made me see nutrition in a new way.

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