You are what you digest!
THE CHALLENGES
Transitioning into mid-life can be a very confusing time for many women as they start experiencing changes in the body composition and experience other symptoms they have never experienced before.
Overview
Mindfulness
Overview
We offer the latest science backed guidance in nutrition, lifestyle, and fitness so that you can thrive during this second spring of your life.
Fitness
Mindfulness
Overview
Loss of muscle mass and strength exacerbates after menopause. Muscle is extremely important for bone
health and metabolism.
Mindfulness
Mindfulness
Mindfulness
Stress can disrupt the delicate balance of hormones in the body. This is even more exacerbated during peri and post menopause.
Supplements
Science Backed Approach
Mindfulness
We take a food first approach to wellness. Supplements can temporarily serve to bridge the gap between the current and the desired levels of
nourishment.
Science Backed Approach
Science Backed Approach
Science Backed Approach
We are always updated on the latest research and findings in health and nutrition to provide you with the best possible guidance.
Balanced Nutrition
Science Backed Approach
Science Backed Approach
It is important to take into consideration that our metabolism changes as we transition into midlife. We factor this in as we guide our clients towards optimum nutrition for their specific needs.
Our Services
Explore our holistic approaches below, which encompasses nutritional counseling, stress management strategies, and sustainable lifestyle modifications.