Midwife for Midlife | Nutritional & Emotional Support for Perimenopause + Menopause

This work isn’t just about what’s on your plate. It’s about how you feel in your skin.

It’s about how you relate to your body, your rhythms, your needs, and your unfolding story.

Here’s what our work together can include:

• Nutritional guidance that supports your shifting hormones and changing energy levels—without restriction or shame

• Emotional support and attunement through conversation and presence

• EFT (Emotional Freedom Technique) to help regulate the nervous system and soften anxiety or overwhelm

• Space-holding for grief, identity shifts, and the loss of “who you used to be”

• A gentle return to self-trust and embodied nourishment

This is not about bouncing back.

It’s about coming home—to your body, your breath, your becoming.

🌿 My Story

Five years ago, I hit a wall.

I’d been a practicing nutritionist for over a decade. I knew the science. I knew the routines.

But suddenly, nothing made sense.

I hadn’t changed how I was eating or living—but I was exhausted all the time. My body ached. I couldn’t sleep. I had waves of anxiety that sometimes turned into panic attacks. My heart would race for no reason. My jaw would lock so badly I couldn’t even chew.

And no one could tell me why.

I went to the orthopedist for the pain, the cardiologist for my heart, the neurologist for the anxiety.

Each one looked at a part of me—but no one looked at me as a whole.

No one said, “This might be perimenopause.”

What I needed most wasn’t a new prescription—it was to be seen, heard, and understood.

To be told that what I was feeling wasn’t all in my head, or something to “power through,” but part of a very real, very natural transition.

That experience changed everything—not only in my body, but in my work.

I realized that even after 12 years in the nutrition field, I hadn’t been taught how to care for women in this phase of life.

So I began again. Not from scratch, but from experience.

From empathy. From lived understanding.

I now offer the kind of support I desperately needed: care that sees the whole person, honors the body’s wisdom, and walks gently with women through this powerful, sacred transformation.

✨ What I Offer