Kalpana Dass, Bangalore, India

 It has been rightly said by Paulo Coelho, “When a person truly desires something, all the universe conspires in helping that person to realize his dream”.  Far from being a cliched quote , it truly is my reality …

And just like that .. I met Aabha   !  At this interesting juncture in my life , Aabha has been the perfect catalyst for transformation in my entire being - from working through my myths , beliefs , conditioning and slowly but surely facilitating realignment and change in thought processes and in my physical reality as well .

Of course , I’m in awe ! She’s just what I needed.
A guide , mentor , coach , teacher , nutritionist guru , healer , friend, confidante and so much more ….

With an almost instantaneous, effortless forming of a deep connect, Im certain I’ve known her for over lifetimes !  What’s evident are the committed efforts to enable and empower me to become conscious , to understand the body and mind as a wholesome unit , to become acutely aware of how ones relationship with food is an  indicator and impacts every aspect of life and her gentle goading to explore the interesting dynamics therein .

Her holistic approach towards diet , nutrition , wellness and health  is embedded in honest communication . The  explicit clear expression laced with conviction acquired from her own experiences  and years of effort and practice naturally comes  shining  through.

Most importantly, it’s not just about learning ( and unlearning ) about oneself , but the space she holds is a ‘safe space’ that embodies empathic understanding, wherein one feels “nourished” at all levels indeed !

From understanding about food and nutrition towards accessing my own consciousness - such a beautiful journey indeed !!
Thank you dearest Aabha  …from my heart , my being , my soul ! 

Before working with Aabha, I had a lot of questions about moving forward in my life.  I felt like I was losing control of who I was and I just was not as happy as I felt I should be.  I had had a rough few years in that my husband and I retired, and made a huge move to help take care of his father who required full care, we also moved my Mom.  Knowing this was all going to be very time consuming and stressful.  We had over the course of 3 years lost all remaining parents and my relationship with my sisters was crumbling once again.  I knew I wanted a change , I knew it was time to stop allowing others people to have that much control of how I was living my life.  By chance I met Aabha and I connected with her immediately, and after a few walking outings she told me what she does for a living and I asked how can I sign up.  I can’t thank her enough for her kindness and tough work to get me to think in a totally different way.

After working with Aabha, I did 2, 3month sessions with her, what can I say, 1 I know that I will continue to work with her as there is so much more waiting to break through.  I now don’t spend time trying to figure out what I can do to make relationships better, I know in my heart at this time I have done everything I can, and that it is time for me to move on with my life and get out and enjoy thing that I enjoy, stop being only a people pleaser, but to be a “me” pleaser.  I am happier, healthier, and looking forward to continuing my journey, and living my life to its fullest, with or without those in my past I don’t want to go back.  Aabha has been patient, kind, understanding, and supportive of all my tears and tough times.  She has helped me open the doorway to finding my true self, and help me to be the person I have always been.

Thankful for everything I have rearranged for myself with my amazing coach Aabha.

 Hello Aabha,
This is Kavita from India. Remember, you  counselled me 6-7 months back about my health.

THANKS  THANKS  THANKS  !!!  with loads of GRATITUDE 
Earlier, I had thanked you for your focus, punctuality ( despite we two  having different  time zones  -- opposite  days and nights )......and  among  other things,  your amazing  PATIENCE.  I remember how you gently  got across  my stubbornness. I wanted  better health and knew that I needed to eat right. But deep down, I wasn't ready to make basic changes in my eating habits and lifestyle.  . .specially, the exercising part. Gently you coaxed me. So much patience  !!!!
Somehow, the counselor in you,  sensed my root problem ( I myself  wasn't conscious of ) . ....and  you talked about my shoes . . ..opening my eyes to the fact that my shoes weren't comfortable enough.  By God's grace,   our son asked me what I wanted for my birthday... .and   he got me comfortable, good quality, light weight walking  shoes
Regular walks coupled with your nutrition tips and  detailed menus made it a MAGICAL  HEALTHIER  journey in these past few months . Your words -- " LET US FOCUS ON WHAT ALL YOU  CAN EAT, rather than what not to eat. ..." became my mantra. Bigggg positive approach that became the game changer . . . .ALL  because of  YOU !!!!
Hence, I write today  to add deep gratitude to my many  thanks.

Wishing you more strength to continue your wonderful work that you  do with so much sincerity,  dedication and  LOVE. Stay blessed                                             

Working with Aabha has been an incredible gift and very valuable. She is extremely knowledgeable, compassionate, and driven. She has taught me in so many ways. From emotional personal growth to nutrition. This time together has been very meaningful and impactful. She has encouraged me so much. I know that I could
not have exposed my needs on my own and I could not have successfully changed without her support. I am very grateful for this time together.

Aabha has a very compassionate approach toward her work and clients . She is very knowledgeable when it comes to nourishment and nutrition.
I have worked as a sous chef with her in one of her catering works for 125 people and it was a very empowering experience where there was no compromise on the nourishment aspect of the food.

She also guided me for my personal health journey and it was very helpful and empowering to overcome some of my illness.
I have deep reverence for her as her approach is holistic.
I love her as a very loving and caring being.

Aabha is a lovely nutritionist! The word nispaara goes with her name wherein she sets no limits and has been always evolving ! The boundless enthusiasm and energy she puts in her work is remarkable!

Under Aabha’s guidance I have been able to make slow and steady changes to my lifestyle and food habits. Her knowledge and experience comes through when she guides you. I have benefited greatly and would highly recommend her services

Aabha cares deeply about her clients and about healthy food. She is very thorough at evaluating her client’s nutritional needs and eating habits. She introduced me to healthy smoothies and to the concept of “gut health”. She provided recipes, encouragement, support and answered my questions quickly. I was introduced to new foods and supplements which help my nutritional needs. Aabha believes in whole foods (organic as much as possible), taking time to cook for yourself, and to enjoy eating your food. Aabha has an incredible depth of knowledge about food, the human body, and the relationship between mind and body. She will help you get healthy.

 Aabha Gupta has become a friend for life. I got acquainted with her through a common friend, and took her advice for nutrition and health. My health parameters improved dramatically within 3/4 months, with the kind of advice that she gave and her guidance.

In fact my family also adapted to her food style.

I miss her guidance now and wish she was around. She’s a fun person too and allowed me my ‘ cheat’ days too !!! Thanks Aabha

It’s not a sprint but a marathon…

I was struggling with weight issues and more so post menopause. I have been to nutritionists before without much success. Talking to Aabha, I felt the connection where I felt, she came to my level to understand what I needed from a health perspective. She designed the program to work around my  daily schedule. 

My goal was to lose weight and feel good about myself.  I also felt my legs were restless during night time. My sleep was clearly inadequate and contributed to my weight gain prior to joining this program. Aabha supplemented my diet with vitamins and minerals that helped my sleeping habits as well as improved my restlessness in my legs. 

Aabha not only counseled me for my physical body conditioning, but my emotional conditioning as well. Her goal for me was to get me into a routine so I could sustain my weight loss journey. 

Following the 6-month collaboration with her, I have got myself to eat consciously almost everything I like and exercise that improved my movement. 

Result: I lost about 7-8 lbs and 12” overall. Her mental conditioning allowed me to accept who I am and focus on the positives I had achieved. She left me with the thought that it’s not a sprint, but a marathon. I have chosen to abide by this thought and continue my weight loss journey….

Aabha is a very loving person with tons of patience. She not only educated me on nutrition but also made me love cooking for myself. Her love for what she does made me see nutrition in a new way.