As women transition into mid- life, they experience weight gain around the abdomen which can be very unsettling, especially for those who never had abdominal weight
Many women just don't seem
to be able to do all that they used to be able to do in the past. They wake up tired and are feeling tired all the time. Sometimes, even a small task can leave them exhausted.
Women either are not able to fall asleep or stay asleep through the night. At times,
going back to sleep after waking up in the middle of the
night can be a challenge
It is not intended to diagnose, treat, cure or prevent health problems. For all serious health issues,please contact a medical or nutrition practitioner. The information provided is based on the best knowledge of the author at the time of writing and we do not assume liability for the information, be it direct or indirect, consequentially, special exemplary or other damages. In all circumstance, it is always wise to consult your physician before changing your diet, taking supplements or starting any exercise or health program.
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