Emotional Freedom Techniques (EFT) with Aabha
Release. Rewire. Reclaim Your Inner Calm.
Whether you're navigating midlife transitions, chronic stress, emotional blocks, or simply feeling stuck in cycles of overwhelm, Emotional Freedom Techniques (EFT), also known as tapping, offers a gentle, science-backed way to reset your nervous system and reconnect with your emotional wisdom.
What is EFT?
EFT is a mind-body technique that combines gentle tapping on specific acupressure points with spoken words. Rooted in the principles of Chinese medicine and modern psychology, this practice calms the stress response, rewires old emotional patterns, and helps restore a sense of inner balance.
What EFT Can Support You With:
- Emotional overwhelm, anxiety, or mood swings
- Burnout, insomnia, or hormonal stress
- Decision fatigue, grief, or inner conflict
- Stored emotions from trauma, caregiving, or identity shifts
- Feeling disconnected from your body or your power
What Happens in a Session?
Each 60-75 minute session begins with a grounding check-in to understand what’s alive in your body and heart. From there, you’ll be gently guided through an EFT tapping sequence to release emotional charge, shift energetic patterns, and support deeper clarity and calm for the challenges that are alive for you in the moment.
Whether you're looking for a one-time reset or ongoing emotional support, EFT offers a safe space to land and be held.
Sessions are held virtually and are available as single sessions or multi-session packages.
Get in touch to know more
Client Reflection
“I didn’t realize how much I was holding until I felt it leave. In one session with Aabha, I felt more grounded and emotionally clear than I had in months. It wasn’t just tapping—it was a spiritual exhale.”
— R.D., Coaching & EFT client